Ketogenic Recipes for the Senza Community

  • Whipped Cream & Jello

    Treat yourself to this light and refreshing keto snack with creamy whipped cream and some electrolytes!
  • Fluffy Egg Muffins

    Whip up these fluffy carnivore egg muffins for a perfect low-carb breakfast along with bacon and some melted butter on top.
  • Carnivore Toffee Bites

    Savor these rich and buttery carnivore toffee bites, made simply with just butter for a decadent low-carb treat.
  • Carnivore Pao de Queijo

    Enjoy these deliciously cheesy and protein-packed Carnivore Pão de Queijo, made without any flour for a perfect low-carb snack.
  • Carnivore Lasagna

    Dig into this hearty carnivore lasagna with layers of ground beef, cheese, bacon, all without the noodles.
  • Ketogenic Pot Roast in the Instant Pot

    An economical cut of beef and a simple preparation in the pressure cooker result in superior flavor for a weeknight dinner.
  • Sheet Pan Chicken BLT Bowls

    No bread needed for Coach Karie's BLT-in-a-bowl concept. It's infinitely variable and tasty, too!
  • Chicken Kabobs

    Here's a new way to prepare a simple and delicious ketogenic meal on the grill.
  • Grain Free N'oatmeal

    When you need a break from eggs, try Coach Madisen's nut-based oatmeal.
  • Sheet Pan Salmon with Pesto and Veggies

    This is a versatile meal that you can make with wild-caught salmon or cod, and mix up the veggies however you please.
  • Pan Roasted Shrimp Cobb Salad

    This salad is a creative and hearty variation on the Cobb salad theme.
  • Roasted Cauliflower and Blue Cheese Soup

    Portions are small for this rich and satisfying cauliflower soup, which Chef Michael created for the Senza community.