The Planet Keto Blog

  • Keto Lingo A to Z

    Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating and lifestyle wellness in general. 
  • Keto Pantry Makeover

    If you're planning a September health reset, a well stocked and beautifully organized pantry may be just the thing to help you succeed. 
  • Keto Food Shopping List

    The keto way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
  • Senza FAQs for the Keto Beginner

    From basic keto lingo to logging your first foods, we've compiled the most common questions from new Senza users for quick, self-serve help.
  • Which olive oils can you trust?

    We live in a time when fake food is rampant, and you cannot trust large-scale anything. Olive oil is no exception.
  • Weekend Read: The Stall Slayer

    In her new e-book, CNS Amy Berger busts common myths around the ketogenic diet. 
  • Spring into Keto

    Spring vegetables finally are becoming abundant in the farmer’s market and grocery stores with ingredients like asparagus, strawberries, peas, pungent onions, and baby lamb. 
  • Cinco de Mayo Menu, and More

    Baja-style carnitas take the spotlight for this week's Keto-in-Place meal plan. Plus, how to make a low-carb margarita for Cinco de Mayo.
  • Keto-in-Place #6 with Kim Rome

    Our next meal plan comes with love and care from Kim Rome of K.Ro Keto Coaching. She has shared nine of her all-time favorite keto dishes. 
  • Keto curious? Now is the time!

    If you've been curious about keto, now is a perfect time to start. And we'll connect you with a Power Shopper to help.  
  • Keto-in-Place #5 with Rachel Gregory

    This week’s plan features a collection of keto recipes created by Rachel Gregory, Certified Nutrition Specialist and host of the new podcast, MetFlex & Chill
  • Keto-in-Place Meal Plan #4

    Full of fresh flavors and satisfying dishes, these new recipes are the creative work of registered dietitian nutritionist and professional chef, Michael Gjenvick.