Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
The keto way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
Designed for the keto beginner, this one-week meal plan is a basic set of low-carb foods that just about anyone can make.
If crackers and chips are out, what in the world do you eat between meals after switching to ketosis?
Senza's built-in Keto Onramp feature guides you through the first few days of your keto journey.
Did you know, the Senza app includes a fasting feature to support your journey to optimal health? Learn the basics here.
Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general.
The keto way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
From basic keto lingo to logging your first foods, we've compiled the most common questions from new Senza users for quick, self-serve help.
