The Planet Keto Blog
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Senza FAQs for the Ketogenic Diet Beginner
From basic keto lingo to logging your first foods, we've compiled the most common questions from new Senza users for quick, self-serve help. -
Smart Food Swaps
How to satisfy your cravings and replace familiar foods without introducing problematic ingredients -
7 Water Myths and Facts
Senza digs into the myths and facts around keto and water intake, so you can develop an approach that works for your individual hydration needs.
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7 Ways to Log Custom Keto Meals in Senza
Senza provides tools for you to create private items, custom ketogenic meals, and your own personal recipes. -
Practical Ketogenic Snacks
If crackers and chips are out, what in the world do you eat between meals after switching to ketosis? -
What’s on Senza’s Keto Radar?
Eating out presents one of life’s great challenges when you’re trying to follow a ketogenic way of eating. That’s where Senza’s Keto Radar feature comes in. -
Take It or Leave It?
If you are hearing lots of talk about supplements that promise to accelerate the transition to ketosis and help you lose weight faster, read on. -
Our Happy Ketogenic Health Community
Read a sampling of the kind words and sweet notes that our users have shared about their keto journeys over the years. -
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Year in Review: Health Wins for 2022
A sampling of the many health achievements across our global keto community -
Keto & Chronic Kidney Disease
Guest post: Special considerations if your kidneys are compromised but you want to try, or continue with, keto -
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