The Planet Keto Blog

  • Your First Week of Keto

    Designed for the keto beginner, this one-week meal plan is a basic set of low-carb foods that just about anyone can make.  
  • Spring into Keto

    Spring vegetables finally are becoming abundant in the farmer’s market and grocery stores with ingredients like asparagus, strawberries, peas, pungent onions, and baby lamb. 
  • Cinco de Mayo Menu, and More

    Baja-style carnitas take the spotlight for this week's Keto-in-Place meal plan. Plus, how to make a low-carb margarita for Cinco de Mayo.
  • Cooking at Home with Coach Kim

    Our next meal plan comes with love and care from K.Ro Keto Coaching. Kim has shared nine of her all-time favorite keto dishes. 
  • Keto-in-Place #5 with Rachel Gregory

    This week’s plan features a collection of keto recipes created by Rachel Gregory, Certified Nutrition Specialist and host of the new podcast, MetFlex & Chill
  • Keto-in-Place Meal Plan #4

    Full of fresh flavors and satisfying dishes, these new recipes are the creative work of registered dietitian nutritionist and professional chef, Michael Gjenvick. 
  • Keto-in-Place Meal Plan #3

    For our third week of meal planning, Coach Madisen shares some of her favorite recipes for keeping it simple and eating well.
  • Keto-in-Place Meal Plan #2

    Coach James put together this week's Keto-in-Place meal plan. Have fun making six flexible low-carb recipes, including spaghetti squash chicken "pasta" and oopsie roll BLTAs.
  • NEW! Keto-in-Place Meal Plans

    Many of us suddenly are cooking more meals at home, and for more people, too. Even for dedicated home chefs, this "new normal" presents a serious challenge! Keto in Place is our way of helping.