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The Planet Keto Blog

  • Weekend Read: The Stall Slayer

    by Team Senza
    In her new e-book, CNS Amy Berger busts common myths around the ketogenic diet. 

  • Spring into Keto

    by Team Senza
    Spring vegetables finally are becoming abundant in the farmer’s market and grocery stores with ingredients like asparagus, strawberries, peas, pungent onions, and baby lamb. 
    Posted in meal plan

  • Cinco de Mayo Menu, and More

    by Team Senza
    Baja-style carnitas take the spotlight for this week's Keto-in-Place meal plan. Plus, how to make a low-carb margarita for Cinco de Mayo.
    Posted in meal plan

  • Cooking at Home with Coach Kim

    by Team Senza
    Our next meal plan comes with love and care from K.Ro Keto Coaching. Kim has shared nine of her all-time favorite keto dishes. 
    Posted in meal plan

  • Keto curious? Now is the time!

    by Team Senza
    If you've been curious about keto, now is a perfect time to start. And we'll connect you with a Power Shopper to help.  

  • Keto-in-Place #5 with Rachel Gregory

    by Team Senza
    This week’s plan features a collection of keto recipes created by Rachel Gregory, Certified Nutrition Specialist and host of the new podcast, MetFlex & Chill. 
    Posted in meal plan

  • Keto-in-Place Meal Plan #4

    by Team Senza
    Full of fresh flavors and satisfying dishes, these new recipes are the creative work of registered dietitian nutritionist and professional chef, Michael Gjenvick. 
    Posted in meal plan

  • Must Watch: Fat Fiction

    by Team Senza

    A new documentary portrays a bleak picture that will make you very angry and committed to leaving the Big Food system behind. 

  • Keto-in-Place Meal Plan #3

    by Team Senza
    For our third week of meal planning, Coach Madisen shares some of her favorite recipes for keeping it simple and eating well.
    Posted in meal plan

  • Keto-in-Place Meal Plan #2

    by Team Senza
    Coach James put together this week's Keto-in-Place meal plan. Have fun making six flexible low-carb recipes, including spaghetti squash chicken "pasta" and oopsie roll BLTAs.
    Posted in meal plan

  • NEW! Keto-in-Place Meal Plans

    by Team Senza
    Many of us suddenly are cooking more meals at home, and for more people, too. Even for dedicated home chefs, this "new normal" presents a serious challenge! Keto in Place is our way of helping. 
    Posted in meal plan

  • Sunday Survey Results

    by Team Senza

    When do you talk about keto? "Every chance I get." | "Only if they ask." | "Never." Find out how the Senza community voted in our recent user poll.