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The Planet Keto Blog

  • Keto Lingo: From BPC to NSV

    by Team Senza
    Learning to speak keto can feel strange at first. Get familiar with the terms below, and you'll have a working vocabulary for the keto way of eating, the Senza app, and lifestyle wellness in general. 
    Posted in basics

  • Keto Pantry Makeover

    by Team Senza
    If you're planning a September health reset, a well stocked and beautifully organized pantry may be just the thing to help you succeed. 

  • Shopping List for Ketogenic Foods

    by Team Senza
    The ketogenic way of eating focuses on about 100 whole foods that are low in net carbs and free of harmful chemicals. Here's our go-to list for making the transition to ketosis and sustaining the keto lifestyle.
    Posted in basics

  • Which olive oils can you trust?

    by Team Senza
    We live in a time when fake food is rampant, and you cannot trust large-scale anything. Olive oil is no exception.

  • Weekend Read: The Stall Slayer

    by Team Senza
    In her new e-book, CNS Amy Berger busts common myths around the ketogenic diet. 

  • Spring into Keto

    by Team Senza
    Spring vegetables finally are becoming abundant in the farmer’s market and grocery stores with ingredients like asparagus, strawberries, peas, pungent onions, and baby lamb. 
    Posted in meal plan

  • Cinco de Mayo Menu, and More

    by Team Senza
    Baja-style carnitas take the spotlight for this week's Keto-in-Place meal plan. Plus, how to make a low-carb margarita for Cinco de Mayo.
    Posted in meal plan

  • Cooking at Home with Coach Kim

    by Team Senza
    Our next meal plan comes with love and care from K.Ro Keto Coaching. Kim has shared nine of her all-time favorite keto dishes. 
    Posted in meal plan

  • Keto curious? Now is the time!

    by Team Senza
    If you've been curious about keto, now is a perfect time to start. And we'll connect you with a Power Shopper to help.  

  • Keto-in-Place #5 with Rachel Gregory

    by Team Senza
    This week’s plan features a collection of keto recipes created by Rachel Gregory, Certified Nutrition Specialist and host of the new podcast, MetFlex & Chill. 
    Posted in meal plan

  • Keto-in-Place Meal Plan #4

    by Team Senza
    Full of fresh flavors and satisfying dishes, these new recipes are the creative work of registered dietitian nutritionist and professional chef, Michael Gjenvick. 
    Posted in meal plan

  • Must Watch: Fat Fiction

    by Team Senza

    A new documentary portrays a bleak picture that will make you very angry and committed to leaving the Big Food system behind.