Search results: 10 results for “seasoning mix”

Cooking at Home with Coach Kim

April 26, 2020 — Our next meal plan comes with love and care from Kim Roy of K.Ro Keto Coaching. She has shared nine of her all-time favorite keto dishes, which she regularly includes in meal plans for her clients....
NEW! Keto-in-Place Meal Plans

March 23, 2020 — Introducing Weekly Meal Plans for You Many of us suddenly are cooking more meals at home, and for more people, too. Even for dedicated home chefs, this "new normal" presents a serious challenge! Ke...
Spring into Keto

May 13, 2020 — By Chef Michael Gjenvick This is one of my favorite times of the year for inspiration in the kitchen. Spring vegetables finally are becoming abundant in the farmer’s market and grocery stores with ...
Keto-in-Place Meal Plan #3

April 4, 2020 — Are we ready to do this again? For our third week of meal planning, Coach Madisen shares some of her favorite recipes for keeping it simple and eating well: Monday Breakfast: MAKE Ham and Egg Muff...
Chicken Kabobs

May 15, 2024 — Serves 2 Prep Time: 10 min. Cook Time: 10 min. Ingredients 1medium chicken breast, chopped into large pieces 1/2bell pepper, chopped into large pieces 1/2red onion, chopped into large pieces 8-...
Five Fast & Easy Ketogenic Lunches

May 4, 2023 — Tasty options for busy people When you're determined to live a healthy lifestyle, lunch often presents one of the biggest challenges, especially if you keep a busy schedule. If you’re sliding off t...
Grilled Cajun Shrimp with Quick Braised Greens

August 15, 2024 — Serves 1 Prep Time: 5 min. Cook Time: 10 min. Ingredients 6large shrimp, peeled and deveined 1Tbsp cajun spice mix (cayenne, paprika, garlic powder, black pepper, salt) 1slice bacon, diced ...
Sheet Pan Chicken BLT Bowls

July 1, 2024 — Serves 2 Prep Time: 15 min. Cook Time: 25 min. Ingredients 1medium chicken breast, approx. 8 oz, chopped into bite-sized pieces 8oz bacon, cut into pieces 1small onion, chopped 1medium zucchini...
Sheet Pan Salmon with Pesto and Veggies

August 1, 2024 — Serves 1 Prep Time: 10 min. Cook Time: 30 min. Ingredients 4oz. wild-caught salmon or cod 2cups mixed low-carb vegetables (asparagus, cauliflower, broccoli, bell pepper, Brussels sprouts, mushr...
Practical Ketogenic Snacks

March 15, 2024 — If crackers and chips are out, what in the world do you eat between meals after switching to ketosis? Planning ahead helps a lot. And sometimes you have to get creative. We looked back in Senza his...