Going carnivore can provide insight and options for people who are troubleshooting complex health circumstances. A carnivore style of keto eliminates most plant-based foods and focuses on animal-based foods like red meat, poultry, seafood, eggs, and dairy. It's also commonly called a zero-carb diet, although some people include a limited amount of fruit, coffee, and seasonings.
Created by the Senza health coaching team, this 18-page digital download (PDF) contains two full weeks of simple, carnivore-keto meals with links to recipe ingredients and directions, as well as a detailed carnivore food shopping list to print for each week.
When you switch to a carnivore diet, carb intake will drop to near-zero, and you’ll be in nutritional ketosis by default. You may still want to track nutrition in the Senza app for Keto & Fasting to be sure you’re hitting your daily protein target and getting enough dietary fat for energy. Active individuals especially need to be sure to eat enough to fuel their workouts. Tracking other lifestyle metrics in Senza, like sleep and mood, can be helpful to give you an idea of the changes you’re experiencing. We also have a dedicated carnivore recipe sharing channel in the app for a weekly dose of inspiration.
Learn more about the carnivore diet in our recent Fix the Food article: Are you carnivore curious?
* Active members of the Senza community can request a 15% discount on this digital download in exchange for 500 points. Reach out in the coaching window of the feed to receive a code.