Keto & Fasting
Keto & Fasting
Coaching • Macros • Meal Plans
The ketogenic diet and fasting routines go hand-in-hand. Discover just how good you'll feel, when you maximize the benefits of both.
Learn the Basics
Senza is a mobile-only app that guides you through the transition to ketosis, one day at a time.
Plan & Track
Track when and what you eat, with ketogenic meal plans and digital coaching to stay on track.
See Your Progress
Put all the pieces together and monitor results along the journey to better health.
Learn to Cook in Keto Style
Discover how ketogenic diets work and follow one of our two-week meal plans to experience the full benefits of this metabolic therapy.
The Planet Keto Blog
Find our keto food shopping list, fasting articles, keto polls, Senza FAQs, and tips for sustaining the ketogenic lifestyle.
Ready to go keto?
Download Senza and start your journey today.
