Intro to Keto: Meal Plans, Shopping, Coaching
Intro to Keto: Meal Plans, Shopping, Coaching
Intro to Keto: Meal Plans, Shopping, Coaching
Intro to Keto: Meal Plans, Shopping, Coaching
Intro to Keto: Meal Plans, Shopping, Coaching
Intro to Keto: Meal Plans, Shopping, Coaching
Intro to Keto: Meal Plans, Shopping, Coaching
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Intro to Keto: Meal Plans, Shopping, Coaching

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Did you know, Senza's health coaches are also Power Shoppers? First we plan personalized meals, and then we deliver keto-friendly ingredients to guide our clients through the transition to ketosis, with digital coaching provided whenever you need it, each step of the way. This the quickest way to learn what to eat, hit your macros, and experience the results of doing keto right. 

All too often, keto intentions break down at the supermarket. It's hard to resist impulse buys and exhausting to check every label for hidden carbs. Senza Power Shoppers find low-carb foods that put you on the path to success. 

Whether you choose a three-day trial or month-long subscription, one keto expert helps you plan meals, orders your food, and monitors your progress along the way. We shop within your budget, with a focus on minimally processed foods and local, pesticide-free options. Recommended meals involve minimal cooking time and we try to avoid expensive ingredients. For those with limited time or desire to cook, prepared keto meals from Eat to Evolve can be included as part of any plan.

Our live shoppers currently serve the Salt Lake City area. For other locations, we will provide virtual shopping and coordinate with a local store or third-party delivery service of your choice.

How it works 

  1. Select your plan and purchase. 
  2. Complete a short questionnaire to help us learn about your food preferences and experience with keto.
  3. Schedule an optional 15-minute consultation with your coach.
  4. Review your personalized meal plan and shopping list.
  5. Coordinate grocery delivery & payment.
  6. Prepare and log the recommended meals each week to unlock incentives and rewards.
Contact planetketo@senza.us with questions.