Turn your health around in 2023 with our month-long program designed for anyone starting or returning to the keto lifestyle. Coach Kim will teach you how to get into the state of ketosis by keeping things simple with nutritious fresh foods. She'll help you set realistic health goals, and you'll get a steady stream of daily tips, recipes, dos and don'ts - all in a small group setting that provides community and motivation. This program is hosted in Senza, our mobile app for iOS and Android, which is purpose-built to support keto and fasting lifestyles.
Whether you are trying low-carb for the first time or returning to this way of eating after a break, you'll gain insight and support to get on the right track and maximize the results of your commitment to wellness. Class size is limited; sign up at least week ahead of time to receive pre-course materials.
- Group kickoff meeting for introductions and pre-course overview
- Daily tips and suggested keto-friendly foods to eat starting on the first of the month
- 4 weekly check-ins with a certified keto and intermittent fasting coach via email, text, or through the Senza app (1:1)
- 4 weekly virtual group meetings for questions, accountability, and good vibes
- Information and guidance on topics such as: meal prep, eating out, intermittent fasting, how/when to test ketones, getting back to keto, and what to expect when adding exercise into the mix
- Tips for becoming a power user of the Senza app for keto and fasting by discovering all the hidden features
How it works
- Purchase your spot in the next class on this page.
- Look for a welcome email and a link to our Keto Questionnaire.
- Check your Senza feed for a coach activation message and next steps.
- Resources will be provided the week before class begins.
Contact email@example.com or message us in the Senza app to learn more about this and other health coaching services.