Your electrolyte supplement strategy is key to avoiding the "keto flu" -- feelings of headache, dizziness and fatigue -- as your body makes the transition to ketosis. Keto Vitals was one of the first to market with an all-in-one-solution specifically for keto. Now it's available in convenient on-the-go packets in mango, lemonade, and fruit punch flavors. Each packet contains 200mg sodium, 125mg magnesium citrate, and 500mg potassium, sweetened with stevia leaf and monk fruit extract. Mix with 12 oz water for an electrolyte boost.